There are certainly many possibilities to use this cauliflower cheese sauce beyond lasagna. It might work as a taco sauce or in combination with grilled chicken for dairy-free quesadillas. Adding in homemade taco seasoning would give the cheese a nice Mexican flavor. We may have to give this sauce a try with our low carb gluten free tortillas. Unfortunately, corn starch isn’t paleo friendly and it’s something that’s avoided on a grain free diet.
I’ll admit that I was a little hesitant to use cauliflower as a cheese substitute, but the texture and flavor is perfect for adding cheesy flavor to baked dishes.Īlthough you can find vegan cheese in local markets, many times there’s added corn and potato starch. Now when cheese is needed for your favorite casserole, you’ll have a fantastic paleo cheese to replace it with. Onion and garlic powder provides the savory flavor that makes it go amazingly well with snacks, salads and meals. Why it worksĬauliflower Pearls (pre-chopped cauliflower) saves you the time and trouble of chopping whole cauliflower.Ĭreamy and rich olive oil or ghee adds healthy fat to this delicious cheese sauce. But you can also use a food processor to puree the ingredients together until smooth. The best thing about this paleo cheese sauce is that it whips up quickly in a high speed blender. In fact, we ended up making another batch to use as a dipping sauce for veggies. And rather than take the normal route of making a nut cheese, we opted to make a nutritional yeast vegan cheese sauce using cauliflower.Īfter giving the cheese sauce a taste, we knew we had a winner that could be used in other recipes. We decided to use strips of zucchini for the noodle layer for the paleo lasagna. It’s really just the noodles and cheese that are a no go for us.
One of our favorite dishes is lasagna so we looked for a way to make the popular Italian casserole fit into our low carb paleo lifestyle. So we’ve been exploring various ways to make our favorite recipes without cheese. Half of our family has gone dairy-free due to battling auto-immune conditions.
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